Oct 24 2009
Dancing yourself to a healthier you
Many of us probably secretly dance in the living room when we are all by ourselves. Listening to music with a good beat and rhythm can get a person in the mood. How do I know? I have a tendency to move to music when exercising since I do not know how to dance. Exercise is my version of dancing.
As we are a generation that is into living a healthier lifestyle, there are ways to help promote weight loss other than the typical running, walking, the gym, yoga, and Pilates, etc.
A person can also dance himself or herself thin. There are benefits to dancing.
Dancing helps to reduce stress, increase energy, improve strength and increase muscle tone and coordination. Dancing can also lower the risk of coronary heart disease, decrease blood pressure, help maintain weight and strengthen leg and hipbones.
Dancing also provides heart-healthy benefits of an aerobic exercise. This can be stimulating to the mind and has been found to reduce the risk of Alzheimer’s disease and other forms of dementia in the elderly.
Physical dancing has been found to increase blood flow to the brain, but the social aspect leads to less stress, depression, and loneliness. Dancing requires the memorization of steps, working with a partner, which provides the mental challenges that are crucial for brain health.
Dance types and their health benefits
Aside from the physical benefits, dancing also can brighten a person’s day and is a mood stabilizer for some.
Dancing types and calories burned per hour:
Finally, remember this tidbit: dancing the night away can burn more calories per hour than riding a bike or swimming.
Dance your way to a healthier you.
Tom Miller Hire Dancers London Article Source:http://www.articlesbase.com/art-and-entertainment-articles/dancing-yourself-to-a-healthier-you-1374163.html
Lifestyle and Internet Marketing Consultant
Tom Miller
http://personaldevelopmentplanning.com